Understanding Rest and Recovery

For the past month I've been cycling about 120 miles per week, not counting transportation. And as someone who is completely new to the concept of "training" (i.e. cycling with the goal to become faster, better uphill, and so on) I've been struggling with how to structure my rides. Last year the very notion of structure would have seemed completely ridiculous: I would simply go off on my bike whenever I had the time. But last year I never cycled the way I do now, never exerted myself to such an extent repeatedly. Now everything is different, and I feel completely lost in this new territory.



One thing I've realised, is that if I do strenuous rides for more than two days in a row, on the third day my performance starts to get worse rather than better. Even if I don't think that I feel tired, it's as if my legs stop working properly. If you're an athlete, you are probably thinking "well, duh!" but to me this was a novel discovery. The idea of needing to rest and recover in order to improve did not have meaning until I physically experienced it.



What I am trying to figure out now is, what exactly does resting and recovering entail? Some advise that on days off, you absolutely must do "recovery rides" - 15-20 mile rides at an easy pace on fairly flat terrain - and that not doing them will result in stiff muscles and make it even more difficult to ride the next day. Others advise that on days off, you need to stay off the bicycle completely and just basically lounge around and eat so that your system can fully recover. Unless I am misinterpreting (which is entirely possible), these two points of view seem at odds with one another. So which is applicable under which circumstances?



Having tried both methods, I am still not sure which works better. I am also not sure whether transportation cycling (on an upright bike) is considered a type of recovery ride, or whether it's considered not cycling at all. Given that it activates a different set of muscles I suspect the latter, but I could be wrong. None of this stuff is intuitive for me, which makes it both frustrating and fascinating.

Crabtree Falls in North Carolina

Today we drove on the Blueridge Parkway, and got out to hike to Crabtree Falls.

This was Aric's first waterfall, which was really special. I think he was impressed. Nathan and I were too!

Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. ~John Muir

The poetry of the earth is never dead. ~John Keats

The human spirit needs places where nature has not been rearranged by the hand of man. ~Author Unknown

Look deep into nature, and then you will understand everything better. ~Albert Einstein



I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes. ~e.e. cummings

Counting the hours to South Korea

Yep, we are counting the hours to our departure to Seoul, South Korea! However, I am not yet ready. So many last-minute stuff to do tomorrow at work and I now have a headache. I want to sleep! Anyway, I am afraid I may not be able to finish everything in time and may have to work a bit while on holiday. *sigh* (ugh)

It's Almost Here!

At 1 o'clock Wednesday afternoon I ordered a new scanner, the Fujitsu ScanSnap S300. If I had paid the extra $15 for express delivery it would already be here, but the "slow boat" delivery by ground is fine with me. It should show up on my doorstep Monday!


Denise Olson on her Family Matters blog has been extolling the virtues of the S300M (for Mac) that she purchased in July. After reading about her experience with it I started checking out Automatic Document Feed (ADF) scanners for Windows. I've got all those genea-documents that I want to scan and the idea of doing them with my flatbed scanner is more than a little disheartening.

After reading this November .. Review of the S300, I was hooked on the S300! Well, actually, Denise had me hooked, that review clinched the deal. There will still be some things that will have to be scanned using the flatbed, but I think much of what I have can be done by the S300.

So I am patiently waiting.

And trying to getting some things organized for phase two of my scanning project.

Lantaw floating native restaurant in Cebu

When we were in Cebu, Philippines last October-November, I heard from the grapevine that there’s a cool new Filipino native restaurant in town. Of course, moi is not going to miss the world for it especially knowing that the restaurant drifts on water. I right away scheduled the family for a trip to Cordova in Mactan Island.



'Lantaw' is a Visayan word, a Filipino dialect and my mother tongue which means VIEW or SEEN/SEEING FROM A DISTANCE.



Yes, the restaurant floats on water and you will notice this more during high tide when the restaurant glides a bit. The scenery here is divine. Fresh! You’ll see fishermen passing by and if you arrive here before dusk, you will be treated to an exquisite going-down-of-the-sun-from-the-horizon spectacle.



Because we did not reserve a table in advance, but luckily we arrived early, we were not able to get a table on the open deck terrace but in the restaurant itself. This is fine but next time, we will make sure to reserve because the terrace has a much nicer ambiance.



We also noticed that a lot of people who came here were balikbayans, meaning Filipinos who are already living abroad and are vacationing in the country. Include me in the statistics =)



We started with some merienda (snack) and drinks. Banana turon (fried banana crepe) with vanilla ice cream and a fruit cocktail juice. Ordered 3 servings.





Then after 45 minutes dinner arrived!



2 orders of lechon kawali (pan roasted pork), 2 orders of kinilaw tanguige (spanish mackerel fish ceviche), 2 orders of crispy kangkong (water spinach), 2 orders of grilled chicken, 1 order of sisig (marinated-boiled-grilled pig ears-snout-cheeks), 1 order of crab, 1 order of chicken and pork adobo, 1 order of grilled bangus (milk fish) and 1 order of halaan (clam soup).



For dessert we had 3 orders of bibingka (rice cake) with vanilla ice cream topping, and coffee as well.





Is this a lot of food for 7 people?! (6 adults and 1 kid)



This is the reason why I always gain a kilo or two whenever I visit the Philippines. SIGH.





The cast of characters in this eating party: My mom and dad, my brother, brother’s wife (not in picture), my little smart aleck nephew, the Dutchman (not in picture of course) and moi. The only one missing here is my sister who already flew back to Singapore.



TIP!



3 things you need to know and prepare yourself before coming here:



1) Reserve a table ahead of time, like a week or earlier before said dinner appointment. Due to the popularity of the restaurant, the waiting time to be seated is very long, especially if you arrive in the evening. In fact the queue of people waiting to be seated (those who did not have reservations) was shockingly long. I have never ever seen a restaurant in Cebu with that queue! We were thankful we arrived early.



Go here for details: Lantaw floating native restaurant



2) Because the restaurant is located at the tip of Cordova in Mactan Island, this means that this place isn’t going to be an easy reach for the general public. Thus, you need your own private transportation to get here.



3) Parking is an issue if you arrive later than 7PM, so come early. Not only that you get parking near the restaurant, but you will have the opportunity to see the lovely sunset as well.



But other than those, this new restaurant is a promising addition to Cebu’s growing gastronomic industry. The food here is quite good, and the setting and ambiance are hands down fantastic. Most people actually come here for the latter.



Prices are very reasonable as well. In short, highly recommended!



More pictures here:





The open-air deck terrace. Because this part of the restaurant is very popular, you would need to call and reserve in advance to get a table.



The restaurant is currently building an extension of the deck terrace.





The grilling area of the kitchen:





The lovely views:





This is the reason why you need to reserve a table in advance if you arrive later (after sunset):





I know its dark in the picture but can you see the long queue? See the people on the left waiting on the bridge.

Wordless Wednesday :: Schooldaze ~ Sixth Grade

Geckers

Geckie loves her (very fancy) humid-hide. It's filled with moist sphagnum moss and helps her shed her skin.











Plus I think she just likes the getaway. She's still not eating much though.

Click the pictures for larger leopard gecko-ness.

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Did you see the Friday Ark?